GET TO KNOW SALTY ZONE
Salty Zone stands for dynamics between workout, flow, meditation and intention.
We switch to different zones, Salty Zone stands for the training where you can give everything and also work up a sweat. Flow Zone stands for yoga and flows, let your breath flow and feel the energy. Breath Zone stands for meditation, we focus on our breath and unravel your monkey mind. Sound Zone goes one step deeper. With the sounds of crystal singing bowls we can achieve a deeply relaxed state that allows us to work even with our subconscious.
From this holistic approach, you can pick what you need and what is good for you. I would like to share the energy that we can draw from this practice with you and encourage you to take this with you into your everyday life and to share the joy of life!
DEBORAH SELINGER
Deborah is a certified yoga and breathwork teacher from Zurich with a focus on flowing Vinyasa yoga and sound journeys.
Her yoga style is dynamic, playful and balanced. With her calm voice and the popular music and sounds tailored to the hours, she creates unforgettable moments for peace, strengthening and relaxation.
Her background in the tourism industry helps her better understand her clients' wants and needs and meet them in the area of holistic wellness and hospitality. She has already organized many retreats with yoga and sound healing and understood how important authenticity, warmth and high quality are in this area.
Your Teaching style is very personal and unique. She responds individually to each person and their soul and works holistically and mindfully. Every soul is different, but everyone needs rest, mindfulness and love at some point to recalibrate, pause, gain hope for the future, recharge and find new strength. This is what she incorporates into her sessions. Her studies in psychology and life coaching help her to better understand people and their thoughts and behavior patterns.
"A particular highlight in my journey was the moment during a yoga festival on the shore of a lake when I held a sound healing session for over 70 people. It was fascinating to watch how people trusted me in an open place and immersed themselves in the world of the deep Listening and relaxing. Not only did the participants find peace, but also passers-by who stopped and found a connection to themselves in this moment of listening and silence."
Training
200h RYS Vinyasa TT
Sound healingI + II
Sound healing for Bodywork
Sound healing Layouts
Inner dance Facilitator
Breath workInstructor 40h
Symphony of the Cells I + II
Clinical Aromatherapy
MAS in Applied Psychology & Coaching
Lightness & Authenticity. This is lived in my classes. Yoga can be fun too!