21 - 24 MARCH 2024
YOGA RETREAT
ADELBODEN
MOUNTAIN SPACE RETREAT
MOUNTAIN SPACE RETREAT
4 DAYS OF YOGA, MEDITATION & WELLNESS
- Vinyasa, Yin, and Yoga Nidra
- Sound healing & Breathwork
- Inner Dance
- Wellness & Spa
- 4* Design hotel
Discover a one-of-a-kind Alpine experience at the Mountain Space retreat in Adelboden, Switzerland. Nestled in the embrace of Swiss mountains, this retreat is more than a getaway; it's a transformative journey curated for those who seek a unique fusion of rejuvenating wellness, mountain magic, and soul-enriching activities. Hosted by Deborah and Dave, seasoned guides passionate about crafting extraordinary experiences, this is more than a retreat; it's a transformative experience where mountain air meets the promise to redefine your sense of holistic wellbeing.
Copyright: Salty Zone. The Cambrian.
PACKAGE
3 nights at The Cambrian
2x daily yoga & meditation sessions (Soundhealing, Inner Dance, Breathwork)
1 Suprise Ceremony
Healthy brunch buffet
Fresh fruits, snacks & coffee
dinner
goodie bag
Specials: Natural cosmetics workshop, sound healing, breathwork
not included: transport, insurance.
Yoga level: all
Language of instruction: German / English
EXTRAS
Private Sound Healing
Private yoga session
Classic massage
Excursions with transport / bikes
DISCOVER ADELBODEN
Located in the heart of the Swiss Alps, The Cambrian offers panoramic views of Adelboden. The area is perfect for hiking, alpine adventures and to just switch off and enjoy the view of the imposing mountains. Find yourself in a place to discover, be active, relax and unwind.
SCHEDULE
08:00 - 08:30 Morning Meditation & Breathwork
08:30 - 09:30 Energizing Vinyasa Yoga Practice
10:00 Brunch
11:00 - 17:00 Free time / private sessions
17:30 - 19:00 Soundhealing / Inner Dance
20:00 Dinner
21:30 Free time
This schedule is provided as a guide and may be adjusted based on local needs (e.g. weather, group outing, etc.).
YOUR RETREAT
YOGA, SOUND, INNER DANCE & HOLISTIC WELLNESS
TRAIN YOUR MIND & BODY
At Mountain Space Retreat, we unfold a tapestry of experiences designed to uplift your spirit. Engage in the fluid motions of Vinyasa Yoga, surrender to the profound healing of Yin Yoga harmonized with the ethereal sounds of SoundHealing, liberate your inner self through the dreamjourneys of Inner Dance, savor the heart-opening rituals of a Cacao Ceremony, and bask in wellness activities amidst the crisp mountain air. Each element is a note in a symphony of self-discovery and holistic well-being.
MEET THE HOSTS
DEBORAH SELINGER
YOGA TEACHER & SOUND THERAPIST
With in-depth expertise in sound healing and a deep-rooted understanding of holistic wellness, I welcome you to this little break. My core values of authenticity, warmth and quality form the foundation of my work. My yoga & Sound Style is characterized by personal attention, where each individual's journey is carefully nurtured. Join me on a transformative journey, expand your practice and discover the enchanting power of sound.
DAVE BRUNNER
YOGA TEACHER & INNER DANCE FACILITATOR
Dave is a certified yoga teacher and inner dance facilitator. His passion is connecting body and mind through flowing movements. With his sensitive instructions, he supports participants in finding their inner balance and immersing themselves in a state of deep relaxation and transformation. Dave's teaching is characterized by professionalism, mindfulness and the promotion of holistic well-being.