May 26-31, 2025
YOGA RETREAT
SAGRES
OCEAN FLOW
OCEAN FLOW
6 DAYS YOGA, MEDITATION & OCEAN VIBES
- Yin & Vinyasa Yoga
- Sound healing
- Inner Dance
- Cacao Ceremony
- Wellness & Spa
- Top Surf Spots
Do you want to take a break from everyday life and connect deeply with your body and mind? Then our yoga retreat in Sagres, Portugal is just right for you!
Our 6-day trip is perfect for any yogi looking to deepen their practice. We offer a varied program of dynamic Vinyasa flows, relaxing Yin Yoga, meditative Yoga Nidra sessions and even CBD-infused classes. You will also have the opportunity to take surfing lessons or explore Sagres and its beautiful beaches.
And the best part? We will be staying in a 4-star oceanfront hotel, the Memmo Baleeira Sagres, which offers everything your heart desires: a restaurant with delicious dishes, a fitness area, a spa, an indoor and outdoor pool, direct beach access and a yoga rooftop.
Our goal is for you to completely relax and recover while connecting with other yogis and making new friends.
So what are you waiting for? Book your participation in our yoga retreat in Sagres from May 26th to 31st and experience an unforgettable journey.
PACKAGE
5 nights in Memmo Baleeira Hotel
2x daily yoga & meditation sessions (asana, meditation, pranayama)
Healthy brunch buffet
Fresh fruits, snacks & coffee
dinner
Access to the Wellness & Fitness Area
Specials: cocoa ceremony, sound healing, various workshops
not included: transport, insurance.
Yoga level: all
Language of instruction: German / English
EXTRAS
Private Sound Healing
Private yoga session
Surf lessons
Classic massage
Excursions with transport / bikes
DISCOVER SAGRES
Sagres is a fantastic fishing village with various beaches that are easily accessible on foot or by bike. The well-known lighthouse and the endless expanse of the sea invite you to linger and be amazed. Surfers of all levels don't miss out here either.
ACTIVITIES
YOGA, MEDITATION, MINDFULNESS, NATURE
TRAIN YOUR MIND & BODY
08:00 - 09:00
09:00 - 10:00
10:00 - 16:00
16:00 - 18:00
19:00 - 20:30
20:30 - 21:30
Vinyasa yoga
Breakfast
Leisure, surfing, excursions
Yin Yoga / workshops / ceremonies
Dinner
Yoga philosophy (1 evening)
There is no program for one evening, so you can discover Sagres or enjoy a longer excursion. We will all spend the final evening together in one of our favorite restaurants.
7:00 p.m. - 8:30 p.m
8:30 p.m. - 9:30 p.m
Dinner
Yoga philosophy (1x)
One evening will be free to discover Sagres or for longer excursions. We will spend the final evening in our favorite restaurant in the village to celebrate our time together.
Surfing lessons can be booked through us and we are happy to give you tips for excursions.
MEET THE HOSTS
DEBORAH SELINGER
COACH & YOGA TEACHER
My enthusiasm for yoga and passion as a host merge into an unparalleled retreat experience that will fill you with new energy and joy of life.
DAVE BRUNNER
YOGATEACHER & PHOTOGRAPHER
In yoga, my character is reflected - sometimes full of power and at other times deeply relaxed and calm. Both aspects reside within me, and yoga helps me achieve balance.