Retreat for Body, Mind & Soul
mARTINA FRANCA, it | 9 - 16 SEPTEMBER 2023
Do you need a time out?
From September 09 to 16, Yoga Days is hosting a retreat in Southern Italy together with the magical Deborah Salty Zone. During seven days we will take time for ourselves, practice yoga daily and let the soul dangle. We will pamper ourselves and our senses, meet new people, and be inspired by the gorgeous masseria and picturesque surroundings.
We will spend the night in an exhilarating masseria, one of the most beautiful yoga centers in the world. We will practice yoga daily (mornings & evenings) in the beautiful Yoga Shala, and in nice weather also outside in nature.
This trip is the right one
... are ready to let your soul dangle and feel that there is more to it than just the dull everyday life.
... always wanted to deal with Yoga & Mindfulness, but haven't quite found your style yet.
... you realize that it is time to do something good for yourself again.
... in addition to good vibes and high life, also values deeper connections and more meaning in conversations. The best friendships are already in our retreats! developed
A yoga day
We start the day with meditation & pranayama, followed by an intensive asana practice. Afterwards, a rich breakfast awaits us with healthy and delicious products from the region.
We either enjoy the warm late summer days by the pool, or we go on excursions in the region, visit picturesque towns, local markets, the beach and taste wine and olive oil from the region.
We round off the late afternoon with a second yoga session (Yin Yoga, Yoga Nidra & Soundhealing). Afterwards, the Masseria spoils us with a delicious dinner. With its many enchanting places, the house offers a wonderful backdrop for evening conversations, stargazing, nightcaps or joint activities.
What awaits you in the retreat!
dolce far niente
Summer sun sunshine. Relive the most beautiful summer moments, sunsets by the sea, relax by the pool and recharge your batteries.
Yoga & Mindfulness
Learn which yoga suits you, how to use your energy properly to be present. Mindfulness for every level. What does it mean to let mindfulness flow into your day? experience it
your best life
24/7 Pleasure and connection! Enjoy your week full of magic, flow, mindfulness, friendships and pure luxury. Let yourself be surprised, enjoy everything we have planned for you.
OUR HOME La Rosa dei 4 Venti
One of the most beautiful yoga centers in the world.La Rosa dei 4 Ventiis set in an ancient trulli village and is made up of a series of discrete structures (including a vegetable garden, a swimming pool, an exercise room, a meditation path and a chapel. All of which have been fully restored and cared for in every detail so that participants can feel immersed in the mild beauty of the landscape and the tranquility of nature, La Rosa offers delicious cuisine with a fantastic selection of local, seasonal and fresh produce.
The chef follows an alkaline PH diet, so guests can expect healthy vegetarian cuisine with plenty of raw, organic, and gluten-, wheat-, and dairy-free options. Many fruits and vegetables are freshly picked from the garden in the morning and the team also make their own goat cheese and milk. The Italian influence is still present with homemade bread, pastries and pasta, but thanks to special ingredients like buckwheat flour, these dishes are much lighter and healthier than the traditional recipes.